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Foods for Strong, Healthy Sperm

Share this on WhatsApp Markers of health Healthy sperm are an important factor in male fertility. If you’re trying to conceive, you can improve the quality of your sperm by choosing the right foods. Markers of sperm health include: Sperm count. The concentration of sperm cells in a given sample is an important marker of sperm quality. Sperm […]

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6 High-Estrogen Foods to Avoid

Share this on WhatsAppLet’s talk about the top foods to avoid that are highest in estrogen. High-estrogen foods to avoid could be quietyly destroying your hormone balance. A lot of foods with too much estrogen can lead to health issues like hypothyroidism, immune dysfunction, male infertility, chronic fatigue and even certain cancers.  Estrogen dominance is a bodily imbalance […]

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Medical Symptoms You Should Not Ignore

Share this on WhatsAppFrom time to time, we all don’t feel well. Sometimes the cause seems obvious: We’ve caught a cold or the flu. We overdid it at the gym. The occasional ache or pain, a sore throat or a general sense of the blahs is normal and unavoidable. It’s a part of life. But […]

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Foods That Are Very High in Omega-3

Share this on WhatsApp Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults.You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods. Here is a list of  foods that are very high […]

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Easy ways to Increase your Memory

Share this on WhatsApp Our memories are an integral part of who we are, but as we age our memory declines. For many older adults, the decline becomes so serious that they’re no longer able to live independently, which is one of the biggest fears adults have as they age. The good news is that scientists have […]

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Ways to Improve Your Eyesight

Share this on WhatsApp Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision. VITAMINS AND MINERALS   Vitamins A, C, and E, as well as the mineral zinc, […]

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Why Do I Feel Excessively Sleepy?

Share this on WhatsAppExcessive sleepiness is the feeling of being especially tired or drowsy during the day. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. Excessive sleepiness affects an estimated 18 percent of the population. […]

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Foods That Can Fight Sugar Cravings  

Share this on WhatsApp  Sugar cravings are extremely common, especially among women. In fact, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves […]

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Top 10 Evidence-Based Health Benefits of Coconut Oil

Share this on WhatsApp Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits. Here are the top 10 evidence-based health benefits of coconut oil. […]

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25+ Health and Nutrition Tips That Are Actually Evidence-Based

Share this on WhatsApp There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually […]

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