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Ways to Improve Your Eyesight

Share this on WhatsApp Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision. VITAMINS AND MINERALS   Vitamins A, C, and E, as well as the mineral zinc, […]

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Why Do I Feel Excessively Sleepy?

Share this on WhatsAppExcessive sleepiness is the feeling of being especially tired or drowsy during the day. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. Excessive sleepiness affects an estimated 18 percent of the population. […]

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Foods That Can Fight Sugar Cravings  

Share this on WhatsApp  Sugar cravings are extremely common, especially among women. In fact, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves […]

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Top 10 Evidence-Based Health Benefits of Coconut Oil

Share this on WhatsApp Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits. Here are the top 10 evidence-based health benefits of coconut oil. […]

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25+ Health and Nutrition Tips That Are Actually Evidence-Based

Share this on WhatsApp There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually […]

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Top Cancer-Fighting Foods

Share this on WhatsAppCancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United States alone get cancer each year, and as of 2009, a total of 562,340 deaths from cancer were projected to occur in the United States yearly. Cancer is […]

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6 Natural Constipation Remedies

Share this on WhatsAppFeeling a little backed up? Constipation can be an uncomfortable problem to have. But many people experience it from time to time, especially while pregnant or taking certain medications. There are many potential causes of constipation. There are also many treatment options. Adjusting your lifestyle habits or reaching for home remedies may be […]

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12 Healthy Diet Tips for Hepatitis C and Liver Disease

Share this on WhatsAppDealing with liver disease or any chronic illness can be challenging enough and can bring an out of control feeling. Your diet is something you can control. It gives you a sense of being behind the wheel with your health. The old adage ‘you are what you eat’ is true.  What we […]

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Want to Lose weight with Food? Here is a Food Timetable

Share this on WhatsAppAs with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in. Average person burns between 1600 – 2000 calories per day by just being alive. To lose weight, you have to take in less that 1600  – 2000 calories. If […]

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Type II Diabetes: Foods to Eat & Avoid

Share this on WhatsAppDiabetes is a medical condition in which sugar, or glucose, levels build up in your bloodstream. There’s not enough insulin to move the sugar into your cells, which are where the sugar is used for energy. This causes your body to rely on alternative energy sources in your tissues, muscles, and organs. […]

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