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Medical Symptoms You Should Not Ignore

From time to time, we all don’t feel well. Sometimes the cause seems obvious: We’ve caught a cold or the flu. We overdid it at the gym. The occasional ache or pain, a sore throat or a general sense of the blahs is normal and unavoidable. It’s a part of life. But there are times […]

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Foods That Are Very High in Omega-3

Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults.You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods. Here is a list of  foods that are very high in omega-3. Mackerel (4107 […]

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Easy ways to Increase your Memory

Our memories are an integral part of who we are, but as we age our memory declines. For many older adults, the decline becomes so serious that they’re no longer able to live independently, which is one of the biggest fears adults have as they age. The good news is that scientists have been learning more about […]

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Ways to Improve Your Eyesight

Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision. VITAMINS AND MINERALS   Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can […]

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Why Do I Feel Excessively Sleepy?

Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. Excessive sleepiness affects an estimated 18 percent of the population. It’s not considered […]

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Foods That Can Fight Sugar Cravings  

  Sugar cravings are extremely common, especially among women. In fact, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food. This […]

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Top 10 Evidence-Based Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits. Here are the top 10 evidence-based health benefits of coconut oil. Coconut Oil Contains Fatty […]

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25+ Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. […]

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Top Cancer-Fighting Foods

Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United States alone get cancer each year, and as of 2009, a total of 562,340 deaths from cancer were projected to occur in the United States yearly. Cancer is a systemic disease […]

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6 Natural Constipation Remedies

Feeling a little backed up? Constipation can be an uncomfortable problem to have. But many people experience it from time to time, especially while pregnant or taking certain medications. There are many potential causes of constipation. There are also many treatment options. Adjusting your lifestyle habits or reaching for home remedies may be all you need […]

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